Computer ergonomics - how to properly organize a workplace

Working with a computer involves many repetitive, repetitive movements such as typing on the keyboard and using the mouse. Over time, these movements can negatively affect your body, especially your wrists, neck, and eyes. To minimize these risks, computer ergonomics will help you.


Do not be lazy and organize your workplace correctly. And also follow the recommendations that must be followed when working with your computer. This will help prevent fatigue and the development of occupational diseases in the future. Take care of your health.

Fundamentals of Computer Ergonomics

Computer ergonomics is the science of organizing a workspace to eliminate discomfort and improve productivity. Today, equipment and furniture manufacturers take into account the parameters of ergonomics, which gives us the opportunity to use ergonomic keyboards, chairs and tables.

Now let's take a look at the basic tips for computer ergonomics:

Chair : It is recommended to use a dedicated office chair that allows you to adjust the backrest position and height. You can also purchase models that are equipped with a lumbar support, armrest adjustment and tilt angle to minimize back strain. Your fit should be natural and comfortable. Your feet should be on the floor and the knee angle should be 90 degrees.

Keyboard : Place the keyboard on the table so that your hands do not hang and your wrists are kept straight and relaxed. Many computer desks have a keyboard shelf, which is the optimal height for comfortable working with the keyboard by ergonomic standards. You can also buy an ergonomic keyboard that has an optimal key layout for comfortable operation.

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Mouse : The mouse should be positioned at the same level as the keyboard. This will allow you to comfortably control the cursor and get rid of the wrong wrist position.

Monitor : The ideal distance from the monitor to your eyes is 40-50 centimeters. It should also be installed at eye level or slightly below. Ideally, the natural light source should be on the left side to minimize glare and reflections.

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